Social Coaching
Stronger bonds. Healthier you.
Stronger bonds. Healthier you.
You track your steps, sleep, and screen time—why not your relationships? Glo Up helps you measure, optimize, and improve your social well-being with science-backed coaching and behavioral insights.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Caring
Confidential
Convienient
Caring
Confidential
Convienient
Caring
Confidential
Convienient
Get insights tailored to your lifestyle
Build better habits
Schedule quality time
Detox from distractions
and reconnect.
Meet Your Therapist
Meet Your Therapist
Why Glo Up
Like a fitness coach, but for your relationships
Like a fitness coach, but for your relationships
A Trusted Partner
for Your Emotional Wellbeing
Glo Up knows that staying connected isn’t always easy. Between work, life, and endless screen time, relationships can take a backseat. It understands that social well-being is just as important as mental and physical health, yet there’s no simple way to track and improve it—until now.
Glo Up knows that staying connected isn’t always easy. Between work, life, and endless screen time, relationships can take a backseat. It understands that social well-being is just as important as mental and physical health, yet there’s no simple way to track and improve it—until now.
CBT Based Coaching
Flourishing Score™
Expert-Baceked Frameworks
Digital Balance Insights
Conversation Nudges
CBT Practitioner
MSc Clinical Psychology
SFBT Specialist
GAOP Member
ERT Certified
Core Features
How Glo Up Helps You Thrive
How I Can
Help You Thrive
CBT-Based Coaching to Build Confidence
Science-backed guidance inspired by Cognitive Behavioral Therapy (CBT) helps you navigate social anxiety, set boundaries, and improve communication.
CBT-Based Coaching to Build Confidence
Science-backed guidance inspired by Cognitive Behavioral Therapy (CBT) helps you navigate social anxiety, set boundaries, and improve communication.
CBT-Based Coaching to Build Confidence
Science-backed guidance inspired by Cognitive Behavioral Therapy (CBT) helps you navigate social anxiety, set boundaries, and improve communication.
Flourishing Score™ – Your Social Wellness Metric
Measure and improve your social well-being with a personalized score that tracks connection, engagement, and relationship health over time.
Flourishing Score™ – Your Social Wellness Metric
Measure and improve your social well-being with a personalized score that tracks connection, engagement, and relationship health over time.
Flourishing Score™ – Your Social Wellness Metric
Measure and improve your social well-being with a personalized score that tracks connection, engagement, and relationship health over time.
Digital Balance Insights to Reduce Screen Fatigue
Get personalized recommendations to limit digital distractions, reduce social burnout, and foster deeper in-person connections.
Digital Balance Insights to Reduce Screen Fatigue
Get personalized recommendations to limit digital distractions, reduce social burnout, and foster deeper in-person connections.
Digital Balance Insights to Reduce Screen Fatigue
Get personalized recommendations to limit digital distractions, reduce social burnout, and foster deeper in-person connections.
Smart Calendar Sync to Plan & Prioritize
Effortlessly schedule meaningful interactions with AI-powered reminders, nudges, and insights that help you stay connected without feeling overwhelmed.
Smart Calendar Sync to Plan & Prioritize
Effortlessly schedule meaningful interactions with AI-powered reminders, nudges, and insights that help you stay connected without feeling overwhelmed.
Smart Calendar Sync to Plan & Prioritize
Effortlessly schedule meaningful interactions with AI-powered reminders, nudges, and insights that help you stay connected without feeling overwhelmed.
how it works
Track, Improve, and Sustain
1
Start Tracking
Sync your calendar, log interactions, and get AI-powered insights into your social habits, digital balance, and emotional well-being.
1
Start Tracking
Sync your calendar, log interactions, and get AI-powered insights into your social habits, digital balance, and emotional well-being.
1
Start Tracking
Sync your calendar, log interactions, and get AI-powered insights into your social habits, digital balance, and emotional well-being.
2
Personalized Plan
Receive science-backed guidance, reminders, and habit suggestions tailored to your lifestyle—whether it’s strengthening friendships, setting boundaries, or reducing screen fatigue.
2
Personalized Plan
Receive science-backed guidance, reminders, and habit suggestions tailored to your lifestyle—whether it’s strengthening friendships, setting boundaries, or reducing screen fatigue.
2
Personalized Plan
Receive science-backed guidance, reminders, and habit suggestions tailored to your lifestyle—whether it’s strengthening friendships, setting boundaries, or reducing screen fatigue.
3
Set Progress & Thrive
Monitor your Flourishing Score™, improve your relationships, and build lasting social wellness habits for a more connected, fulfilling life.
3
Set Progress & Thrive
Monitor your Flourishing Score™, improve your relationships, and build lasting social wellness habits for a more connected, fulfilling life.
3
Set Progress & Thrive
Monitor your Flourishing Score™, improve your relationships, and build lasting social wellness habits for a more connected, fulfilling life.
What Clients Say
Real Stories, Real Impact
Real Stories, Real Impact
“Since bringing this tool to my team, engagement has improved, and remote employees feel more connected. It’s made a real difference in our workplace culture.” — Chris, 40 | HR Director
“I used to feel anxious about reaching out to people, but having guided support made it effortless. My relationships have never felt stronger!” — Mia, 25 | Grad Student
“I thought cutting screen time meant disconnecting from everything, but this helped me find balance. I finally feel in control of my social life.” — Sam, 30 | Marketing Consultant
“Since bringing this tool to my team, engagement has improved, and remote employees feel more connected. It’s made a real difference in our workplace culture.” — Chris, 40 | HR Director
“I used to feel anxious about reaching out to people, but having guided support made it effortless. My relationships have never felt stronger!” — Mia, 25 | Grad Student
“I thought cutting screen time meant disconnecting from everything, but this helped me find balance. I finally feel in control of my social life.” — Sam, 30 | Marketing Consultant
FAQ
What makes Glo Up different from other wellness apps?
How does Glo Up track my social wellness?
Will Glo Up make me spend more time online?
Is my data private?
Your New Beginning
Take the First Step Toward
the Life You Deserve
Take the First Step Toward the Life You Deserve
You’re not alone in wanting to build better connections, balance screen time, and strengthen relationships. Over 300 individuals have already started their journey—don’t miss your chance to be part of the movement.
300+
people experienced lower stress and burnout by improving balance with work and life
300+
people experienced lower stress and burnout by improving balance with work and life
300+
people experienced lower stress and burnout by improving balance with work and life
95%
remote works felt more engaged with their teams after using Glo Up's workplace tools
95%
remote works felt more engaged with their teams after using Glo Up's workplace tools
95%
remote works felt more engaged with their teams after using Glo Up's workplace tools
4x
increase in planned social interactions among people who synced their calendars with Glo Up
4x
increase in planned social interactions among people who synced their calendars with Glo Up
4x
increase in planned social interactions among people who synced their calendars with Glo Up